3M Cold Hot Maxi, 20x30cm

The gel pack allows you to apply heat or cold to minor injuries, easing pain, reducing swelling and speeding up recovery. Cold helps to soothe the nerve endings in an injured area, lessening pain and easing the throbbing sensation often experienced with an injury.

It also reduces the swelling caused by blood flow to the area. Heat soothes aches and pains by increasing blood flow and suppleness of muscles and joints, and is particularly useful for people with arthritis or rheumatism.